Cold Plunge

"Are you tired of the same old routine and looking to invigorate your mind and body? Introducing cold plunging, the exhilarating practice that promises a rush like no other! Jumping into refreshingly icy water not only awakens your senses but also boosts circulation, strengthens your immune system, and energizes your entire being. Leave behind fatigue and embrace the exhilaration of cold plunging for a revitalizing experience that will leave you feeling alive and invigorated. Dive in and discover a new way to embrace the extraordinary!"

The physical benefits of cold plunging are abundant. Experts say cold water immersion can:

  • decrease inflammation

  • offer a huge rush of endorphins

  • spike dopamine

  • improve sleep and mood

  • reduce stress

  • help remedy aches and pains

  • boost injury recovery

  • reduce swelling

  • potentially increase testosterone

  • promote lymphatic drainage

  • regulate hormones

  • accelerate metabolism

Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance

All rights reserved to Underlying Strength 2023